To prevent light burn or stress on your plants, balance light intensity, spectrum, and duration. Avoid placing grow lights too close, use the appropriate spectrum for each growth stage, and maintain a consistent schedule. Ensure proper ventilation and temperature control to prevent heat stress. Consider light movers for even distribution and regularly monitor your plants for stress signs, adjusting the lighting as needed.
By managing these factors, you can protect your plants from light-related issues and encourage healthy growth.